Alternative To Typical Synthetic Supplements Is Needed, Say Experts
Whole food supplements is currently a topic of worldwide interest. A profusion of evidence has recently come to light suggesting that ordinary synthetic multivitamin supplements may be hazardous to your health. Goran Bjelakovic, a respected scientist from the University of Copenhagen, headed up a massive meta-study that looked at the results of 67 placebo-controlled trials previously undertaken to determine the effects of vitamin and anti-oxidant supplements on longevity. In the end, the study combined observations of 232 000 test subjects. By using such a large population sample, a study can become much more powerful with regards to spotting large-scale trends and overcoming human bias.
The results of the analysis, published in the Journal of the American Medical Association, were nothing less than shocking. Looking at patients with diabetes, heart disease and lung cancer, as well as healthy, normal individuals, there was no apparent benefit to taking popular fractionated supplements like Vitamin A, Vitamin E, Vitamin C, Selenium, or beta-Carotene. In fact, the results went in the opposite direction – there was an increased chance of death (16 percent) amongst Vitamin A users, a 7 percent higher death rate amongst beta-Carotene users, and a 4 percent mortality increase in Vitamin E users. Beta-Carotene and Retinol, promoted as anti-carcinogenic agents, may promote lung cancer. That’s right – pills marketed as helping you towards a longer, healthier life are in fact correlated with a speedier demise. This study used typical supplements on the market made from synthetic vitamins.
To add insult to injury, a Over the Counter Digestive Enzyme Supplements Review recent study published in the British Journal of Nutrition under the unimaginative title of “Ascorbic Acid Supplementation Does Not Attenuate Post-Exercise Muscle Soreness Following Muscle-Damaging Exercise But May Delay The Recovery Process” indicated that supplementation with anti-oxidants from synthetic sources may reverse many of the beneficial effects of physical training.
Now, this is not to say that anti-oxidants or vitamins are bad for you. Far from it – these supplements were created on the basis of solid science. Anti-oxidants are still believed to protect cells from the ravages of free radicals. The problem, rather, is the idea that you can get those benefits from synthetic isolated compounds. Disease and the aging process are usually far more complicated than test-tube studies can account for. Furthermore, the issue of bioavailability is an ever-present concern. Many typical synthetic supplements include huge amounts of the advertised vitamin, but lack the additional compounds needed to ensure that their key ingredients are actually absorbed by the body. Passing straight through the digestive tract, these ‘miracle health cures’ often wind up doing little beyond giving people expensive urine. To the rescue…Whole Food Supplements.